My Most Recent Menu

Does this breakfast look serene or what? I woke up feeling fatigued, my stomach was killing me and I was a little anxious. I could have sat in bed and wished for it to go away but if you checked my insta story, I played my 60s music with coffee in bed and lit a candle made by Rewined.

I made a breakfast for one out on our patio and added orange slices to my meal! Fun fact- the vitamin C in my oranges helps absorb my other nutrients from the entire meal. Amazing right? And it’s delicious on a summer day.

I paused, ate by myself and tried to wake up for my Pure Barre class!

For lunch I made wild caught salmon!


  • Extra virgin olive oil
  • Ground pepper
  • Sea salt
  • Onion shreds
  • Basil leaves

Toss and sprinkle ingredients then bake at 350 for 15-20 minutes! I ate the entire thing…

All the ingredients from both meals above were purchased from Kroger. What are you making today?

I find cooking to be so therapeutic and healing when I do not feel well. I had soup to heat up but what fun would that be? Resting your body can be done in a way that doesn’t make you feel lethargic.

I’ll hop back a little bit for dinner but last night after working all day my sister and I grabbed a late dinner and had a girl’s night at the Rosepepper Cantina in East Nashville. My favorite part of the entire meal was their homemade guacamole and pita as an appetizer. We ordered their margaritas on the rocks made with agave nectar! SO good. I usually don’t drink those, but I treated myself and loved trying something new. If you don’t like Mexican food then at least go for the sign because it is quite clever and got me through the doors….

Munch, snack, bake, and create!! I didn’t look up any of these recipes or look at the dinner menu online to see if I could find something healthy there. I went for things and am so happy I did!

Lets start this week off fueled!



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